Athletic Performance, Creatine Monohydrate, Unflavored, 1Kg (35.3Oz)

Product Description: Made with Creapure® Nutricost® Quality Assurance Plant-Based GMP Certified Facility Non-GMO Product Third-Party Tested Gluten Free Many people take creatine to increase strength, endurance, energy levels, and muscle mass. Creatine is a supplement studied in the field of sports nutrition, and is involved in the process of ATP (adenosine triphosphate), the body’s way of producing its own energy. The most common form of creatine taken as a supplement is creatine monohydrate. Creatine has gained popularity in the fitness industry for its benefits in strength, muscle growth, injury prevention, cognitive health, and bone health. Creatine may be especially beneficial for athletes over the age of 50, as it helps to reverse sarcopenia, the loss of muscle mass and strength that occurs with aging. Creatine does not need to be taken at a specific time of day to benefit, so it can be taken after exercise or before bed. It’s also great to take alongside other supplements like BCAAs, protein, and pre-workouts. It also comes in both flavored and unflavored options, so you can mix and match your favorite flavors.

How to Use : Take as a supplement or as directed by your healthcare professional. Loading Phase: Days 1-5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. Maintenance Phase: Day 6 Onward: Mix 1 scoop with 6-10 oz of water and take once daily. Drink 8-10 glasses of water daily for best results.

Ingredients : No additives. Made and quality tested in the USA with imported ingredients.

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