Product Description: Strong, Healthy Bones Calcium to Magnesium Ratio 2:1 Mineral Supplement Builds and Improves Strong Bones Promotes Energy Generation and Muscle Tension Relief Promotes Cardiovascular Health Science-Based High-Quality Products Since 1969 A Better Answer for Strong, Healthy Bones! Calcium may get the most attention, but nutritionists say a healthy ratio of calcium to magnesium is more important than calcium to maintain strong bones. Swanson Calcium Citrate + Magnesium is a special mineral formula with the ideal 2:1 ratio of calcium to magnesium, containing 150 mg of calcium and 75 mg of magnesium per capsule.
How to Use: As a supplement, take 2 capsules twice daily with water.